No More Guesswork... Just Results!

Discover the difference with One Personal Training's proven methodology. Unlike other personal trainers, we create a bespoke personal training plan tailored specifically to you within a set time period. As your trusted advisor, we provide comprehensive tools, accountability, and guidance to achieve exceptional results with just 3 hours per week in the gym. The countless client success stories speak for themselves.

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The Unrivalled Authority on Transformations

Our service delivers a comprehensive 360-degree approach to achieving exceptional body composition results. By focusing on training, nutrition, and accountability, your plan is uniquely tailored to you—no cookie-cutter solutions. You'll have a dedicated coach to guide and drive you towards your goals.

900+ Male Transformations and Counting

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Our services

90 Day Transformation

Achieve incredible fat loss results within 90 days. Build lean muscle, strip off body fat and discover you best physique yet. Every week a new success story is unearthed - join the ever growing list.

Muscle Building

For unparalleled muscle growth results, look no further. Our elite trainers are experts in optimising your muscle-building potential, ensuring that every rep delivers impact.

Improved Health

For investing in your long-term health, One PT is the professional partner you can rely on, with a proven track record of delivering measurable results.

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Our Process

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Personalised Nutrition Plan

Tailored to you and specific goals.

Dedicated Trainer

Receive expert guidance and support throughout your journey

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Customised Workout Programs

Geared towards maximising your results as fast as possible.

Personalised Nutrition Plan

Tailored to you and specific goals.

Body Composition Analysis

Track your progress with regular in person measurements

Dedicated Trainer

Receive expert guidance and support throughout your journey

Private Gym Access

Private personal training facilities for optimal training sessions

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Join hundreds of happy (in shape) customers

I cannot recommend One PT enough

I cannot recommend One PT enough to those who are considering getting a personal trainer in Singapore. They do everything to ensure that you have the most successful journey as possible.

AS

Avantika Sen
Verified Customer

Best PT in town!

Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4 months.

SL

Stephen Lee
Verified Customer

The best shape I’ve ever been

ONE PT’s personalized training plan helps me get into the best shape I’ve ever been. Trainers provide expert guidance on workouts and diets to make sure you not only achieve your goals, but to maintain it in the future.

ML

Micheal Lam
Verified Customer

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Our personal training locations

One Personal Training operates exclusive personal training gyms in major metropolitan areas across the globe. You can access our elite personal training experience at private gyms in Hong Kong, Singapore, and London.

Singapore

10F, YSY Building, 139 Cecil Street, Singapore

Hong Kong 1

5F, HCODE Building, 45 Pottinger Street

Hong Kong 2

11F, World Wide House, 19 Des Voeux Rd Central, Central, Hong Kong

London City

Lower Ground Floor & Basement, 110 Cannon Street, London

Brickell, Miami - Jan 2025

19 SW 6th St, Miami, FL 33130

How we compare against the rest

  Other PT Gyms Commercial Gyms
Personalised Training Program
Bespoke Nutrition Plans
Bi Weekly Progress Tracking
24/7 Trainer Support
State of the Art Private Facility
Meet Hong Kong’s Leading Trainers

Your Transformation Starts Here

Your transformation journey is just a few clicks away. Book in for a free consultation and trial session to learn how we can help you achieve the results you have always wanted.

FAQs

What does a typical training session with One PT involve?

Each session includes a brief progress review followed by a challenging, targeted training session utilising resistance training for optimal results. We maximise your time by focusing on effective exercises.

Why is personal training important?

Resistance training is a complex skill that requires proper guidance to master safely and efficiently. Investing in One PT gives you access to expert trainers who provide personalized instruction, ensuring you perform each exercise correctly. This reduces the time needed to see results and helps you avoid common mistakes. Additionally, a personal trainer offers accountability and a support network, crucial for achieving long-term fitness goals.

Do I need a personal trainer?

Yes, if you're serious about long-term health and fitness. A One PT trainer provides more than just workout sessions; they are dedicated to your success, offering expert advice and personalised plans. Just as you would consult a lawyer for legal matters, a One PT trainer is your advisor for fitness, pushing you beyond your comfort zone and ensuring you achieve sustainable results.

How long does a personal training session last?

Each session lasts 60 minutes

How many times a week should I train with my trainer?

The frequency depends on your lifestyle, budget, and preferences. Most clients train three times per week, which balances effective progression with adequate recovery.

Will I receive dietary advice during my training?

Yes, your trainer will create a custom nutrition plan tailored to your lifestyle and goals. Emphasising high-quality, nutrient-dense foods, your plan will help you maximise health benefits, feel satiated, and maintain energy. Your trainer also provides ongoing support for challenges like social events and travel, and suggests supplements to fill nutritional gaps during specific phases.