Our Service
Our Methods
Tried and tested, science based methods, proven by our client results.
Make Real Results Happen
We Find Your Partner
It all starts with you and your One PT trainer. For years we have paired thousands of clients with expert trainers that know how to design programs to support your unique goals, passions, and personality.
We Design Your Plans
Tracking real metrics lead to transformations. Our trainers combine data from your body fat modulation, your 45 minute fitness assessment, with information about your lifestyle to build a program that is specific to you and your goals.
Let’s Get to Work
Our trainers will be in regular contact with you, ensuring you are on the right path, as well as systematically increasing the challenge of your training to ensure you are continuously making progress.
90 Days Later
Commit to 12 weeks of a structured high intensity training program and a tailored diet plan, designed to help you achieve your transformation.
The Assessment
Your personalised programme is built around you and your goals. Our team will analyse your current body composition and fat percentage, undertake a thorough pre exercise assessment.
The Training
We live by a training method that has resulted in an extensive number of clients transformations. Our training programme promotes lean muscle building and burning body fat. It’s not easy, but it sure is effective!
The Nutrition Plans
The objective is to use a scientific and logical approach to nutrition for body composition results. After analysing the results of your body fat modulation, we use set principles to create a nutrition plan tailored to you.
The Follow Up
Every two weeks, we re-assess your progress, tweaking your training programme and diets plan. These regular check ins reveal how far you’ve come, and in most cases act as additional motivation to push onto greater heights.